When you are trying to improve your health and lose weight, there are certain foods that you should avoid.Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain.
Here are 5 foods you should stay away from:
1. White Bread
White bread is a staple in most pantries, but the truth is that it doesn’t have any nutritional value. White bread contains a lot of sugar and it doesn’t have the ability to keep you satisfied, so within a few hours you are likely to find yourself feeling hungry and reaching for snacks.
As a result of these factors, it is unsurprising that research on those who eat white bread shows a correlation between eating larger quantities of white bread and being more likely to gain unwanted weight over a period of 12 years. As it turns out, even breads that claim to be wheat could contain more sugar than grain and should often be avoided.
Ideally, you should replace your white bread with whole grain or whole wheat bread whenever possible, as whole wheat bread is positively good for your health.
2. Fried Foods
It is common knowledge that fried foods are not healthy and should be avoided whenever it is feasible.
In addition to causing you to pile on the pounds, these foods are of little nutritional value and can cause some serious health problems.
They are associated with higher cholesterol and higher blood pressure, both of which decrease your cardiovascular health and make you more likely to suffer from heart disease or strokes.
Fried foods can also upset the digestive system, leading to uncomfortable acid reflux, and potentially exacerbating the cramps or gas pains associated with irritable bowel syndrome.
Unfortunately, many people exclusively associate fried foods with the French fries, chicken nuggets, onion rings and burgers that you can buy at fast food restaurants.
3. Cream-based Salad Dressings
Salads have a reputation for being healthy, so many people turn to them when they are dieting and trying to eat more nutritious foods.
This is an excellent idea in many cases, as salads can be very nutritious and are often low in calories.
However, it is important to avoid making an unqualified claim that all salads are healthy; in reality, they can become quite bad for you when they are drenched in cream-based dressings.
Although these types of dressings add a lot of extra flavor to salads and can make a meal more enjoyable, it is crucial to remember that they contain a lot of fat and calories. In fact, there can be end up being be more calories in your salad dressing than in the rest of your entire salad, completely undermining your attempts to shed excess weight.
4. White Rice
Rice is a common ingredient in recipes, and it is also a popular side dish chosen to accompany meat dishes.
Most people simply assume that rice is healthy, but the nutritional value of rice is entirely dependent on the type of rice you choose.
Crucially, white rice is just like white bread; it can encourage your body to store excess fat that it doesn’t need and make it harder to lose weight. In addition, it has little nutritional value.
When it comes to choosing rice for a meal or a side dish, always opt for brown rice if you want to boost your overall health. Brown rice is full of fiber, vitamins and nutrients.
The high fiber content helps you to feel full and satisfied for longer (reducing your likelihood of overeating or reaching for a pack of cookies), and some studies also suggest that the plant lignans in brown rice can reduce your risk of developing heart disease (perhaps by combating arterial hardening).
However, the benefits don’t end here. Brown rice continues to be a popular subject of nutritional research, with experts currently exploring everything from a link to a reduction in asthma symptoms to the possibility that people who eat the most brown rice are less likely to develop cancer.
5. High Fructose Corn Syrup
High fructose corn syrup is a common sweetener that is often found in popular sodas, processed foods, baked goods and pasta sauces.
There is heated debate about whether high fructose corn syrup is good or bad for your body, and the scientific community has yet to reach a consensus.
However, as it stands, there is certainly some compelling evidence that it can quickly cause you to gain extra weight and even stimulate an increased craving for sugar or sugary foods.
There are also justified concerns that overeating sugary foods and foods that are high in fructose corn syrup may even increase your risk of suffering from diabetes or developing other health problems. Due to the fact that high fructose corn syrup may increase triglyceride levels, it could also be linked to a higher likelihood of heart disease.
Try to avoid any processed sugars and opt for healthier dessert options such as fresh fruits and berries. When it comes to finding alternatives to sodas that contain high fructose corn syrup, you have a few different options.